5 Key Health Benefits of Hemp Oil

hemp oil in jar

On June 1, Missouri became the 40th U.S. state to legalize hemp. Increased legalization of domestic hemp production and interest in hemp and CBD based products has led to an explosion in popularity of hemp in recent years. It’s a rejuvenation and renewed appreciation for a plant that’s been used medicinally across cultures since ancient times.

Hemp’s possibilities stretch beyond medical applications, too. Hemp is an environmentally friendly material for building and clothing, a natural alternative to plastic, and an all-round super food. One of the most common ways to enjoy the health benefits of hemp is through the use of CBD and hemp oil products.

Hemp oil is infused into a variety of edibles and topicals, including supplements, skincare products, tinctures, vape oils, and more. It’s been shown to improve health and function in many areas of the body as a natural alternative to prescription medications.

Here are 5 major reasons hemp benefits our bodies:

1) Relieves Inflammation

Hemp oil is high in antioxidants and anti-inflammatory agents. This makes it an effective way to reduce arthritis pain and discomfort caused by inflammation throughout the body. Whether you’re consuming hemp through a tincture or supplement, or applying hemp salve to stiff joints, it can provide relief for chronic inflammation and pain. Conventional anti-inflammatory drugs can cause several unpleasant side effects. On the other hand, hemp oil is safe for most people to take, and is easy to implement into your daily routine.

2) High Levels of Fatty Acids

Hemp oil contains high levels of omega-3 and omega-6 fatty acids. These are essential for the functioning of many body processes and related to several health improvements, including:

  • Increased metabolism
  • Lowered cholesterol
  • Reduced risk of heart disease (the number one killer of adults in the U.S.)
  • Psoriasis prevention
  • Ensuring a healthy cell structure
  • Reduced blood clots and varicose veins
  • Improving a balanced diet for vegetarians and vegans

3) Healthier Skin & Hair

CBD lotion pumped onto handFatty acids are also beneficial for skin health. Hemp oil functions as a natural moisturizer, increasing skin elasticity to bring new life to dry skin and nails. The linoleic acid in hemp oil, which aids in reducing inflammation, helps to treat acne by soothing the skin. The oil provides moisture without clogging pores, which can be beneficial for those with oily skin, as it helps to regulate the skin’s natural oil production.

If you want to rejuvenate dry, brittle hair, consuming or applying hemp oil is an optimal solution. The ceramides in hemp seed oil support the vitality of cell membranes. A concentration of ceramides helps to prevent excess moisture from exiting cells, making ceramides vital for healthy, shiny hair.

4) Boosts Immunity

With its potent mixture of fatty acids, essential nutrients, and antioxidants, CBD hemp oil works to support a healthy immune system. It increases the body’s natural resilience to disease by regulating our intestinal processes and microbes, to create a strong barrier and speed up illness recovery time. It can also be beneficial for those with hyperactive immune systems that suffer from a range of autoimmune diseases, as it balances over and under-stimulated immune systems.

5) Promotes Sleep and Relaxation

woman sleeping peacefully

Many of us struggle to get a full and refreshing night’s sleep. A good night’s sleep is essential for our mental and emotional well-being, helping us to stay focused and be productive throughout the day. If regular insomnia keeps us from a restful sleep, it can be devastating to our lives.

Often, insomnia is caused by excessive stress and anxiety. Studies have shown that CBD effects the limbic system of the brain, an area associated with emotion and memory. Participants in a recent test who were given a CBD supplement were found to have significantly reduced levels of anxiety and cognitive impairment. And, because hemp oil can also reduce pain and inflammation, another cause of poor sleep, taking a CBD supplement before bed can be key to a comfortable, relaxing night.

Learn More About and Shop for Hemp-Based Products

Eco Health Source offers an extensive selection of hemp-based wellness products for healthier people and pets. Click here to visit our online store.

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